I decided to try running. Not a lot at first, but enought for me to have something to work off of. I am putting in about 3/4 of a mile running and 1/4 walking it off, each night.
I would love to be able to work up to a 5k by next summer, but who knows what the winter will look like.
My neighbor said running, to him, is like breathing. To me it is the opposite. Running, for me, does everything it can to keep me from breathing.
When I lift weights, I try to add a little each time to make me stronger. Running, if it works as it should, will do the opposite. I should be taking a little weight off each time.
Ask me, in a few months, if I am still doing it.